Explore, connect, grow – through the power of group dynamics.

This group offers a safe, respectful, and engaging space to explore how you relate to others, experience connection, and navigate patterns in real time — through the group dynamic itself.

Woman sitting in Group Therapy with her back to the camera and faces blurred

Therapy Services

Psychotherapy in a Group Setting

(Starting September 2025)

We are opening 2–3 spots this September in an ongoing therapy group for men and women (ages 40–60) who have already done personal work and developed emotional awareness.

Our Focus

Group Dynamics and Interpersonal Exploration

This group offers a safe, respectful, and engaging space to explore how you relate to others, experience connection, and navigate patterns in real time — through the group dynamic itself.

For individuals with prior experience in self-awareness or therapy.

Woman's hand on the door to enter her therapy office

When & Where

Our group therapy sessions meet biweekly in person at a convenient location near Yonge and Eglinton.

Our next intake starts September 2025. Sign up today!

Contact Hilla Today

Join Us Starting in September

If you’re curious about how you show up in relationships — and ready to deepen your insight in a committed, small group setting — you’re welcome to reach out.

Email to learn more or schedule a brief consultation.

Email Hilla